We’ve known quite a few people who practice fasting. We asked them why they did it. Here is what they told us:
I give it to God as a sacrifice like praise or worship or tithing.
I grow in mental clarity.
I feel better afterwards.
I intercede for other people.
I loose weight.
I get a natural high, like runner’s high.
I feel much more energy.
I save time, not having to shop, cook, eat and clean dishes three times a day.
I experience solidarity with people who are poor and hungry.
I listen better to God by subtracting some of the many distractions in my life.
I consume and spend less, so as to be able to give away more to the poor and needy.
After I am done, I enjoy food and drink more.
Fasting is only for those who are medically capable. Check with your health care provider. Experts say you need to be under the supervision of a doctor during the time of a fast.
Unless otherwise noted, all Bible quotations on this page are from the World English Bible and the World Messianic Edition. These translations have no copyright restrictions. They are in the Public Domain.